DETAILS

Our qualified DMC coaches will lead the group, providing instruction, demonstrating exercises, and offering feedback.
Our sessions will incorporate a range of exercises, including body weight movements, weight training, and cardio, depending on the group's goals and preferences. 

The workout plans are often designed with overall health, strength and fitness in mind, offering modifications and progressions as needed. 

The awesome thing with group training it fosters a supportive and motivating environment, encouraging you to push yourself and friends further and enjoy the process. also working out with friends or family can provide a sense of accountability to stay consistent with fitness goals. 

DMC Group sessions are often more affordable than one-on-one personal training, making fitness accessible to a wider range of individuals.

Looking to get fit and strength with your friends and family then get started today.
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